This blog... a compilation of my favorite recipes. They have been collected over several years found in various places: the internet, magazines, and cookbooks to name a few. These recipes are meals that I consider to "feed more than your body". These are meals that I hope nurish the heart and soul of those who eat them. I hope that when you have cleaned your plate, you feel like you have taken part in more than just a meal-that you have taken part in something bigger than yourself and food. Whether it is culture, your local place of living, or the life of the plant or those who share this planet, I hope these meals help your family-and mine-to appreciate that we are more than just beings consuming food; we are all connected. And more than that, I hope that these meals help you remember how fortunate you are and that "Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.".

Thursday, August 13, 2009

Quick Black Bean Enchilladas

1 ½ c cottage cheese
2 cans black beans
2-4oz cans diced chilis
2 c cheddar cheese
8 -10" flour tortillas
1 jar salsa

Oven at 350. Coat a 13x9” pan with spray. Combine chottage cheese, beans, chilies and 1 cup shredded cheese. Spoon mixture evenly into tortillas. Roll and place seam side down. Pour salsa over enchiladas and sprinkle with remaining cheese. Cover w/ foil and back 20 minutes. Remove foil and bake an additional 10 minutes.

**Note-this recipe is not the most flavorful enchillada recipe. However, it is very quick and very easy in addition to being healthy and low-cal so I continue to make it.

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