Taken directly from the book "Becoming Vegan" by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D.
1 1/2 cups frozen strawberries
1 banana, cut into 4 pieces
1-2 teaspoons cocoa powder
2 teaspoons flaxseed oil (or fish oil)
3-5 tablespoons nut butter (almond, cashew, peanut, etc.)
2-3 tablespoons orange juice (or other juice like apple or carrot)
2 tablespoons soymilk, almond milk, rice milk or regular milk
Puree everything in a food processor until a pudding like consistency. Makes 2 very large servings.
**Note-this "pudding" provides a great source of protein, fiber, calories and healthy fat. So sneaky!
...is a compilation of my favorite recipes. They have been collected over several years found in various places: the internet, magazines, and cookbooks to name a few. These recipes are meals that I consider to "feed more than your body". These are meals that I hope nurish the heart and soul of those who eat them. I hope that when you have cleaned your plate, you feel like you have taken part in more than just a meal-that you have taken part in something bigger than yourself and food. Whether it is culture, your local place of living, or the life of the plant or those who share this planet, I hope these meals help your family-and mine-to appreciate that we are more than just beings consuming food; we are all connected. And more than that, I hope that these meals help you remember how fortunate you are and that "Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.".