1 ½ cup dried barley
¾ tsp salt
4 tsp olive oil
1 red bell pepper, chopped
1 red onion, diced
3 garlic cloves, minced
1 ½ c corn
2 tsp chili powder
¼ cup lime juice (lemon will work fine too)
½ tsp black pepper
1 cup crumbled feta cheese
Cook barley according to packaged directions, using ¼ teaspoon of salt in water. Drain well.
In a large skillet, heat 2 tsp oil over medium heat. Add pepper, onion and garlic. Cook until the pepper is crisp tender, about 5 minutes. Add corn and chili powder. Increase heat to medium high and cook until corn is piping hot, about 5 minutes.
In a large bowl, mix together remaining salt, lime juice and black pepper. Add barley, sautéed vegetables, and remaining 2 tsp oil and toss to combine. Add cheese and toss gently. Serve at room temp or slightly chilled.
...is a compilation of my favorite recipes. They have been collected over several years found in various places: the internet, magazines, and cookbooks to name a few. These recipes are meals that I consider to "feed more than your body". These are meals that I hope nurish the heart and soul of those who eat them. I hope that when you have cleaned your plate, you feel like you have taken part in more than just a meal-that you have taken part in something bigger than yourself and food. Whether it is culture, your local place of living, or the life of the plant or those who share this planet, I hope these meals help your family-and mine-to appreciate that we are more than just beings consuming food; we are all connected. And more than that, I hope that these meals help you remember how fortunate you are and that "Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.".