Taken directly from the book "Becoming Vegan" by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D.
1 1/2 cups frozen strawberries
1 banana, cut into 4 pieces
1-2 teaspoons cocoa powder
2 teaspoons flaxseed oil (or fish oil)
3-5 tablespoons nut butter (almond, cashew, peanut, etc.)
2-3 tablespoons orange juice (or other juice like apple or carrot)
2 tablespoons soymilk, almond milk, rice milk or regular milk
Puree everything in a food processor until a pudding like consistency. Makes 2 very large servings.
**Note-this "pudding" provides a great source of protein, fiber, calories and healthy fat. So sneaky!
Slow Cooking equals Slow Living
1 month ago